Find your calm. Keep it.
Learning to relax in each moment just as it is.
Live better, feel better
8 friendly weekly sessions with ongoing support. Learn about meditation and the mind with evidence based tools you can use every day.
One course. Practical tools for life.
Hello, I'm Simon Stead.
I teach a structured, evidence-based course integrating both Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).
For the last 27 years, meditation has guided me towards a deepening freedom and insight, and it has been life changing. If you're curious, I’d love to share what I've learned, and show you how you can feel more present and alive in your own everyday experience.
Gentle Support & Step-by-Step Guidance
With the help of detailed guidance, the course facilitates a step-by-step process of learning. Through your mindfulness practice, you’ll become ever more aware of an inner calm and balance, helping you to feel less stress, more joy, and deepening connection to your life and the people in it. Ultimately, we will look at how to create greater psychological freedom and give you the tools to take away and use when you need them.
A programme that builds self knowledge
These techniques, when applied systematically, begin to change how we see the world and ourselves. They have helped me immensely, and others too. But please don’t take my word for it, see the reviews below - or search google reviews online.
For more specific details about the course content, please
The next group courses start on:
November 3rd 2026. 6.30- 8.30pm for 8 weeks in Northam. £200. Instalments and concessions available including NHS Staff. Please contact for details.
If you would like to find out more or book a place, please contact me via email in the first instance at simonjohnssea@gmail.com. Then if you'd like, we can then arrange a free, no obligation call about the course, about you, and how I might help.
I also run personalised Individual 8 week courses (both in person and online). These courses can be made to fit around you and your timetable. If this would be your preference, please contact me directly.
Reviews
'I honestly can’t recommend this course enough. I never expected it to have such a positive impact on my everyday life.
Before this, I’d never really tried meditation, but Simon has a way of explaining everything that makes it feel approachable and easy to follow. The course really made me stop and think, and it’s helped me slow down and notice the things that are important instead of constantly rushing through life.
I came across the course at a time when I’d realised I was living in a constant state of fight or flight and catastrophising so many situations. Since completing the course and continuing with the meditation practice, I genuinely don’t feel the same level of anxiety anymore. I feel calmer, lighter, and like I have so much more space in my head. The people around me have noticed too, my husband and friends have both commented on how much happier and more relaxed I seem. Even my work has benefited, and I’ve seen an improvement in my performance.
Simon is an amazing teacher. You can tell he genuinely cares about helping people, and his passion and knowledge come across in every session. Whether you’re completely new to meditation like I was or you’ve been practising for years, I’d highly recommend this course. It’s one of the best investments I’ve made in myself.' Jenny B
" Thank you for sharing your knowledge and wisdom throughout this course. I have learnt and experienced things that I could never have imagined. You have helped me re-discover feelings and emotions that I had lost touch with or hidden away. You have helped me to become more accepting of the people and world around me. I am more able to understand and share these feelings more freely. My connections with friends and loved ones have become more open and meaningful. Thank you for starting me on my mindfulness journey. I look forward to seeing where this takes me next. " Jeremy P
New Events
Monthly meditation support evenings every month 6.30 to 8.00 for those that have already taken the 8 week course.
Next one Oct 13th 6.30 - 8.00. Contact to book.